Using my computer for hours at a time was taking a toll on my neck and shoulders. That combined with arthritis was causing a lot of pain. My knowledgeable optometrist suggested that I get a pair of glasses for computer use only - they have only close and mid vision. That stops all the neck adjustments needed to see the screen.
He had very detailed tips for using eye drops. It goes without saying that you wash your hands and don't touch the opening/dropper.
Next you look up and pull down the lower eyelid to make a "gutter"
Put the drops in and then shut your eye for 15 to 20 seconds. This stops the tears from running out through your tear ducts because the upper and the lower one meet and seal each other. This helps the tears spread over the eye better.
When you use your computer for long periods of time he suggests that you stop every 20 minutes. Shut your eyes and move your eyeballs from side to side. That helps spread the moisture from the corners of your eyes and keeps you more comfortable.
He also recommends no eye makeup for me because of the Sjogren's Syndrome. A lot of it can end up in your eyes, as I have found out too often. After years with dry and sore eyes I have gathered up all of my eyeliners and plan to use them for an art project before I throw them out. So I guess I give up on smoky eyes.
Interesting fact from Getty.edu "In Greek thought, large, staring eyes had an apotropaic power, that is, they had the ability to ward off evil and danger." Could that be why large eyes are considered so attractive even now?
