Wednesday, 17 July 2013

Part 5 Immune System Gone Wild: Sjogrens National Conference Dr Susan Abbey

Dr Susan Abbey is a psychiatrist at the University of Toronto who has a particular interest in the emotional aspects of physical illness, hi-technology medical interventions, and the physical and emotional impact of stress. She suggested we decide what affects us most and start from there when we try to make changes.

Dr Abbey during the round table discussion

She began her talk mentioning the positive effects and benefits of mindfulness or being "in the moment." That lesson was so significant to me because I had just broken a tooth five minutes before she began to speak and was so upset that I was debating going home. Instead I gave more thought to the present and remembered how much I had been looking forward to the conference. The moment I was in was good and the problem could wait.

This fish has a broken tooth too.

Here is a link to a good resource about mindfulness and below is a quote from the page.

"The term mindfullness refers to a quality of awareness that includes the ability to pay attention in a particular way on purpose, in the present moment, and non-judgementally. Mindfullness includes the capacity for lowering one's own reactivity to challenging experiences; the ability to notice, observe and experience bodily sensations, thoughts and feelings even though they may be unpleasant; acting with awareness and attention (not being on autopilot); focusing on experience, not on the labels or judgments applied to them". -- M. Krasner et al. ,2009"

Dr. Abbey pointed out to us that there is a difference between Health Status and Quality of Life (QoL). We measure QoL to determine functional capacity and well-being and monitor the changes in them. That helps us to choose and evaluate treatment options. Health status is based more on physical signs and symptoms. There are no studies on the quality of care in Sjogren's to this point and it is a very intrusive illness, as we also heard from Dr. Bookman. You may have to substitute other experiences or passions to replace what you lose to the illness.

She also pointed out that chronic illness takes a toll on the brain. Some effects of immune system disorders are depression, anxiety and brain fog. These are caused by chemicals and modulators. A sub group of patients do worse because of genetics and immune molecules.

Mood and pain drugs for Sjogren's cause a lot of trouble. It takes trial and error to get them right. Much of this is biologically related, some is genetic. In depression, treatment works for 50% to 60% of people, but doctors can't yet judge which medication will be best for specific people.

She also stressed the importance of Omega 3's (at least 1000 mg) because we need the EPA, and also Vitamin D (she suggested 2000iu).

Omega 3's ready to go

The way the brain processes events and illness is affected by brain development and experiences in early life. Support in daily life is important.

Better treatment often equals better function. It's a question of quantity vs quality. When you find something fulfilling within the constraints of illness turn up the volume on the good stuff.

Resources from Dr Abbey:

UCLA Mindful Awareness Research Center

Free meditation podcasts

Canadian Mental Health Organization :